Weigh In record (no journal entry) for 27 July 2020
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.09g | Prot: 45.08g | Carbs: 128.66g.
Breakfast: Aqua Air Mineral, Ikan Teri, Cumi Goreng, Nasi Putih. Lunch: Frestea Frestea Markisa, Sari Roti Roti Isi Keju. Dinner: Aqua Air Mineral, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Pepaya. more...
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Losing 1.6 kg a Week
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