Weigh In record (no journal entry) for 27 July 2020
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107.3 kg
Lost so far: 9.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 81.41g | Prot: 176.40g | Carbs: 102.27g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Equate High Performance Protein Shake - Caramel, Veggie and Meat Frittata. Dinner: Chicken or Turkey with Stuffing (Mixture), Scalloped Potato, Wal-Mart Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Slim Jim Slim Jim Minis, Frigo Light Mozzarella Cheese Stick, Slim Jim Slim Jim Minis, Great Value Hard Boiled Eggs, RxBar Kids Chocolate Chip . more...
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Losing 6.4 kg a Week
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tristajayne's Weight History
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