flagmouse's Journal, 13 Jan 09

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Weigh In record (no journal entry) for 13 January 2009

82.1 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2009:

895 kcal

Fat: 31.19g | Prot: 44.89g | Carbs: 117.61g. Breakfast: 1 % milk, coffeemate sugar free vanilla caramel, coffee. Lunch: lean cuisine ranch club. Dinner: cheese sticks. Snacks/Other: gummi bears. more...

2435 kcal

Exercise: Shoveling - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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flagmouse's Journal, 13 Jan 09

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flagmouse's Weight History