Weigh In record (no journal entry) for 15 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2063 kcal
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Fat: 60.47g | Prot: 78.34g | Carbs: 313.98g.
Breakfast: Old Fashioned Oats, Egg, peaches oatmeal, Coffee. Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Corn Pudding, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Pie, Chocolate Fudge, Vanilla Soft Serve. more...
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2067 kcal
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Exercise:
Resting - 11 hours and 12 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 48 minutes. more...
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steady weight
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militaryman's Weight History
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