Weigh In record (no journal entry) for 27 July 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.32g | Prot: 83.43g | Carbs: 138.66g.
Breakfast: Abricots Secs, Paquito Figues Moelleuses, Nutrimuscle Isolat de Whey Bio-Actif 2, Pâturages Skyr, Kiwi, Jus d'Orange Fraîchement Pressé, Jus de Pamplemousse Fraîchement Pressé. Lunch: Gervais Carré Frais 0%, Charal Steak Haché 15%, Notre Jardin Ratatouille Cuisinée. Dinner: Turini Penne Rigate au Blé Complet, Notre Jardin Ratatouille Cuisinée , Gimbert Océan Tempura Filets de Cabillaud. Snacks/Other: Magnum Intense Dark. more...
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Losing 0.5 kg a Week
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amel.bkcb's Weight History
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