Weigh In record (no journal entry) for 09 July 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.20g | Prot: 130.37g | Carbs: 97.37g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Egg, Steel Cut Oats, Peaches. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Almonds, Cucumber (with Peel), swai. Dinner: All Natural Chopped Collard Greens, swai. Snacks/Other: Steel Cut Oats, Fresh Ground Almond Butter, Tuna light in water, Tuna light in water, Raisins (Seedless), Fresh Ground Almond Butter. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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