Weigh In record (no journal entry) for 27 July 2020
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128.1 kg
Lost so far: 36.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 114.28g | Prot: 109.42g | Carbs: 214.01g.
Lunch: Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Müsli Classic, Alesto Mandeln, Kölln Haferflocken, Banane. Dinner: Bratwurst, American Spare Ribs, Gurkensalat, REWE Wurzelbrot Dunkel, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Leibniz Pick Up! Choco, Cappuccino. more...
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3786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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hitman1970's Weight History
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