Weigh In record (no journal entry) for 27 July 2020
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72 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.86g | Prot: 119.84g | Carbs: 2.29g.
Breakfast: Креветки (Вареные или на Пару). Lunch: Хек Запеченный, Магнит Сыр Российский 50%. Dinner: Куриная Грудка. more...
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Losing 0.0 kg a Week
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