sasaaay21's Journal, 27 Jul 20

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59 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1006 kcal Fat: 26.02g | Prot: 45.69g | Carbs: 152.65g.   Breakfast: Pepaya, Indoprima Skim Milk Powder, Buah Naga, Ubi Jalar (Manis). Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Quaker Instant Oatmeal, Telur Goreng, Tahu. Dinner: Fitbar Chocolate. more...
Gaining 0.8 kg a Week

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sasaaay21's Weight History


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