Weigh In record (no journal entry) for 27 July 2020
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 46.64g | Prot: 43.28g | Carbs: 37.13g.
Breakfast: Yumurta Omleti, Yörsan Beyaz Peynir. Lunch: Izgara Köfte, Fransız Patates Kızartması. Dinner: Tavuk Çorbası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuouz's Weight History
|