eli04n's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
52.1 kg Lost so far: 4.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
3160 kcal Fat: 142.51g | Prot: 74.56g | Carbs: 406.32g.   Breakfast: Lotus Speculoos (7,5g), Carrefour Tuiles aux Amandes, Leader Price Pains au Chocolat , Ma Vie sans Gluten Crackers de Riz au Romarin , Leader Price Petit Chinois. Lunch: Canard Laqué de Pékin. Snacks/Other: Raisins Secs, Leader Price Paquita, Carrefour Mini Gaufres Poudrées , Carrefour Bio Raisins Secs Sultanines, Cacahuètes, Leader Price Barquettes à la Fraise, Häagen-Dazs Macadamia Nut Brittle . more...
1269 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.7 kg a Week



     
 

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eli04n's Weight History


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