Weigh In record (no journal entry) for 09 July 2013
|
76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 23.35g | Prot: 96.91g | Carbs: 158.56g.
Breakfast: Zucchini Bread, Cream Substitute (Powdered), Coffee. Dinner: Brown Rice, Summer Squash, Jason's Deli Grilled Chicken Breast, Spinach. Snacks/Other: Milk (Nonfat), Vanilla Soft Serve, Whole Milk, General Mills Kix Cereal, Blueberries, Yogurt. more...
|
|
2374 kcal
|
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|