Weigh In record (no journal entry) for 27 July 2020
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.50g | Prot: 63.33g | Carbs: 111.00g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Eker Yarım Yağlı Yoğurt, Bulgur Pilavı, Nohut. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Menemen. more...
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Losing 4.9 kg a Week
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remziyeaydin1's Weight History
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