Weigh In record (no journal entry) for 27 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 63.31g | Prot: 84.65g | Carbs: 261.39g.
Breakfast: Chesdale Cheese, Gardenia Bread, ビール. Dinner: Season Ice Lemon Tea, Kayu Nasi Kandar Ayam Goreng. Snacks/Other: ロールケーキ, 牛肉のステーキ（赤身のみ食べた場合）, ビール. more...
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steady weight
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Rec_MY53.'s Weight History
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