Rau777's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

62.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

660 kcal

Fat: 28.16g | Prot: 53.01g | Carbs: 49.01g. Breakfast: Gouda Cheese , Kroger Old Fashioned Oatmeal. Lunch: House Salad, Bauer Овощи Весенние Замороженные , Grilled Chicken. Dinner: Watermelon , Cherry Tomatoes, Дамди Ет Филе Грудки Индейки. Snacks/Other: Food Master Кефир 2,5%. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Rau777's Journal, 27 Jul 20

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Rau777's Weight History