Weigh In record (no journal entry) for 27 July 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 72.94g | Prot: 228.66g | Carbs: 317.33g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Coop Latte UHT Parzialmente Scremato , Enrico Banana Enrico, Myprotein Omega 3. Lunch: Net Integratori VB Bar 25. Dinner: Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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