Dardanelli's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

81.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

914 kcal

Fat: 37.51g | Prot: 31.60g | Carbs: 111.96g. Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto. Lunch: Fini Tortellini Radicchio e Speck. Dinner: Sanson Ghiacciolo, Patata Arrosto, Mozzarella, Doria Doriano, Salame Morbido. more...

2410 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 09 Jul 13

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Dardanelli's Weight History