Weigh In record (no journal entry) for 26 July 2020
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80 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.42g | Prot: 54.25g | Carbs: 91.03g.
Breakfast: Кофе с Молоком, Изюм, Простоквашино Творог 5%, Good Food Семечки Подсолнечника, Тыквенные Семечки, Домик в деревне Сметана 15%. Lunch: Плов с Индейкой. Snacks/Other: Салат из Помидоров и Огурцов. more...
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2173 kcal
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Exercise:
Cooking - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sexual Activity - 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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65kiselevaia's Weight History
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