Weigh In record (no journal entry) for 27 July 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.97g | Prot: 47.91g | Carbs: 124.00g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak, Quaker Oat. Lunch: Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Otak-Otak. more...
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1839 kcal
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Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.3 kg a Week
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le.mbayung's Weight History
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