Weigh In record (no journal entry) for 27 July 2020
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.80g | Prot: 92.70g | Carbs: 158.32g.
Breakfast: Makaroni Krim dengan Keju, Kacang Panjang Hijau, Buncis, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Telur Ceplok, Nasi Putih. Dinner: Nangka, Pepaya, Semangka, Lemper, Nasi Putih, Ayam Goreng, Garuda Pilus, Kerupuk Udang. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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