mohaliyk's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

451 kcal

Fat: 5.56g | Prot: 23.84g | Carbs: 72.54g. Breakfast: Hati Ayam, Nasi Putih. more...

2497 kcal

Exercise: Running - 11/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight


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mohaliyk's Weight History