Weigh In record (no journal entry) for 27 July 2020
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.76g | Prot: 51.06g | Carbs: 156.27g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Goreng, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Goreng. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nink Arya's Weight History
|