mffitnes's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

58.6 kg Lost so far: 4.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

362 kcal

Fat: 18.52g | Prot: 24.40g | Carbs: 23.83g. Breakfast: Kerupuk Asin, Risoles. Lunch: Kue, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Kerupuk Udang, Gulai Daging Sapi. more...

1507 kcal

Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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mffitnes's Weight History

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mffitnes's Journal, 27 Jul 20

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mffitnes's Weight History