Weigh In record (no journal entry) for 27 July 2020
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 106.83g | Prot: 105.57g | Carbs: 177.21g.
Lunch: BBQ치킨 후라이드치킨, 치킨무, 피자헛 (Pizza Hut) 오이피클, 콤비네이션피자. Dinner: 부채살, 오뚜기 토마토 스파게티, 청정원 참나무로 훈연한 비엔나. Snacks/Other: 세븐일레븐 쇼콜라브라우니, 코스트코 나탈리스 오렌지주스, 수박, 체리, 투썸플레이스 카페라떼. more...
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2182 kcal
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Exercise:
Kickboxing - 22 minutes, Walking (moderate) - 5/kph - 42 minutes, Dance (fast step, aerobic) - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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