Weigh In record (no journal entry) for 27 July 2020
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.69g | Prot: 43.88g | Carbs: 91.36g.
Breakfast: Sayur Campuran, Telur Rebus, Ayam Panggang, Nasi Putih, Tropicana Slim Gula, Teh Hijau. Snacks/Other: Rujak, Lemper, Pisang Molen. more...
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Gaining 1.8 kg a Week
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