Weigh In record (no journal entry) for 27 July 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.75g | Prot: 51.82g | Carbs: 86.35g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Morin Creamy Peanut Butter, Kacang Almond, Yummy Greek Yoghurt Original, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sarden dengan Saus Tomat (Campuran), Mentimun (Kupas), Sawi Dimasak (dari Segar), Tropicana Slim Minyak Kanola. more...
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Losing 1.4 kg a Week
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ciciirma's Weight History
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