Weigh In record (no journal entry) for 26 July 2020
|
79.3 kg
Lost so far: 28.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 49.46g | Prot: 53.03g | Carbs: 200.37g.
Breakfast: Habib's Esfiha de Frango, Nescau Achocolatado em Pó, Molico Leite Desnatado. Lunch: Santa Fé Bala de Canela, Fini Marshmallow, Goma de Mascar (com Açucar), Molho de Mostarda e Mel, Alface, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Heinz Mostarda, Hellmann's Maionese Light. Dinner: Bauducco Choco Biscuit Ao Leite, Fini Marshmallow, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Nescau Achocolatado, Molico Leite Desnatado, Kellogg's Sucrilhos Sabor Chocolate. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|