Weigh In record (no journal entry) for 26 July 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 23.60g | Prot: 19.89g | Carbs: 26.82g.
Breakfast: Canela, Chá (Infusão), Gengibre, Homemade Geleia de Goiaba, Queijo Branco. Lunch: Spoleto Peito de Frango Desfiado, Ipanema Queijo Parmesão Ralado , Molho de Tomate Caseiro. Dinner: Chá de Ervas. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 1.0 kg a Week
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