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1900 cal + witaminy
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.84g | Prot: 45.00g | Carbs: 126.02g.
Breakfast: Pomidory, Żółta Papryka, Omlet lub Jajecznica na Szynce lub Bekonie, Kawa z Mlekiem, Woda z Cytryną. Lunch: Kawa (Parzona z Fusów). Dinner: Ananas, Kawa z Mlekiem, Wino Różowe, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oreo Ciastka, Lody Waniliowe. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, jazda rowerem stacjonarny - 1 hour and 30 minutes, Resting - 10 hours and 56 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Kasiamala123's Weight History
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