Weigh In record (no journal entry) for 26 July 2020
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 69.74g | Prot: 194.60g | Carbs: 265.41g.
Breakfast: Rolpek Kielbaski Slaskie, Pudliszki Ketchup Łagodny, Rolpek Kielbaski Slaskie, Sarita Maka, Mleczna Zagroda Mleko 1.5%, Jajko, Sarita Maka. Lunch: Arbuz, Arbuz, Jajko, Arbuz. Dinner: Cebule, Krasnystaw Kefir Wysoka Zawartość Białka, Wielkopolski Olej Rzepakowy, Bułka Tarta, Jajko, Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Rolpek Kielbaski Slaskie, Pilos Skyr Wanilia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|