Weigh In record (no journal entry) for 22 July 2020
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.14g | Prot: 52.66g | Carbs: 110.23g.
Dinner: Cooked Duck Egg, Tomatoes, Jasmine Rice (Cooked). Snacks/Other: General Mills Lucky Charms, Beatrice 2% Milk, President's Choice Salami Calabrese, Cracker Barrel Cheddar Cheese, Werther's Original Hard Candy (1), Boost High Protein Vanilla. more...
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Losing 1.3 kg a Week
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