Weigh In record (no journal entry) for 26 July 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 36.33g | Prot: 72.83g | Carbs: 233.01g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Café Cortado, Esnaola Dulce de Batata, La Serenísima Queso Cremon Light, Dia Pizza de Mozzarella. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, Fargo Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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