Weigh In record (no journal entry) for 22 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.42g | Prot: 62.38g | Carbs: 99.62g.
Breakfast: Salak. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Ikan Tongkol, Urap. Dinner: Putih Telur Matang, Madurasa Madu, Ellenka Fiber Creme, Kedelai (Biji Dewasa, Dikukus, Dimasak), Fit Life DPRO. Snacks/Other: Kusuka Keripik Singkong, Pisang. more...
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1654 kcal
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Exercise:
Zumba - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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mangrasma's Weight History
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