Weigh In record (no journal entry) for 09 July 2013
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106 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 29.77g | Prot: 40.53g | Carbs: 279.38g.
Breakfast: Салат Овощной, Увелка Крупа Пшено. Lunch: Абрикосы. Dinner: Салат с Зеленью и Овощным Ассорти, Абрикосы, Виноград. Snacks/Other: Худеем За Неделю Худеем За Неделю Батончик-Мюсли Черника с Лютеином, Чай с Медом, Простоквашино Кефир 2,5%. more...
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3562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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