Weigh In record (no journal entry) for 26 July 2020
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 93.16g | Prot: 104.41g | Carbs: 102.12g.
Breakfast: Meia de Leite, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas. Lunch: Maracujá, Amoras, Continente Lombos de Salmão, Continente Queijo Fresco Natural, Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Pimentões Vermelhos. Dinner: Continente Queijo Feta DOP, Pimentão Vermelho, Pepino (com Casca), Tomates Cereja, Ovo Mexido, Alface de Folha Verde. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, A Vaca que ri Queijo Fundido. more...
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2423 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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andrea.carreiro's Weight History
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