milladwifa's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

45.6 kg Lost so far: 3.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1097 kcal

Fat: 47.64g | Prot: 35.70g | Carbs: 144.84g. Breakfast: Ikan Teri, Nasi Putih. Lunch: Air, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Mie Sedaap Korean Spicy Chicken, WRP Wrp on The Go Rasa Coklat. Snacks/Other: Cireng, Soyjoy Fruit Soy Banana. more...

1274 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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milladwifa's Journal, 26 Jul 20

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milladwifa's Weight History