Weigh In record (no journal entry) for 26 July 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.60g | Prot: 52.13g | Carbs: 118.15g.
Breakfast: MEG Keju Serbaguna, Mariza Peanut Butter Spread, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Kopi (Diseduh dari Bubuk), Diamond UHT Milk Low Fat High Calcium, Hatari Malkist Rasa Kelapa, Tempe Goreng, Gula Merah, Cabai Merah atau Rawit, Oncom, Singkong, Garam, ABC Kecap Inggris, Minyak Wijen, Paprika Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Kembang Kol Dimasak (dari Segar), Kecambah. Snacks/Other: Mangga, Stroberi, Yakult Yakult, Jeruk. more...
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Losing 0.3 kg a Week
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arfs3007's Weight History
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