Weigh In record (no journal entry) for 26 July 2020
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110 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.01g | Prot: 42.30g | Carbs: 60.26g.
Breakfast: Рыба, Сыр Российский, Батон Нарезной, Яичница, Огурец (с Кожурой). Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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