Weigh In record (no journal entry) for 26 July 2020
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.48g | Prot: 86.87g | Carbs: 167.24g.
Breakfast: Yakult Yakult, Mango, Diamond Low Fat Milk, Finna Sambal Bawang, Fried Egg. Lunch: Carnation Krimer Kental Manis, Fruit Syrup, Sugar Free Soft Drink, Sugar, Fresh Lemon Juice, Finna Sambal Pedas, Royco Royco Ayam, White Pepper , Salt , Oyster Sauce , Shallots , Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp. Dinner: Bakmi GM Sapo Tahu, Steamed Fish, Chicken Noodle Stir Fry. Snacks/Other: Nongshim Banana Kick. more...
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Losing 0.3 kg a Week
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stephanie_zhang's Weight History
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