Weigh In record (no journal entry) for 26 July 2020
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 50.31g | Prot: 81.08g | Carbs: 172.27g.
Breakfast: Bongrain Saint Agur, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Bedford Saltufo, Gekochtes Ei, Dinkelbrötchen. Lunch: Bio Organic Vollkorn Spaghetti , Zucchini, Maggi Klare Gemüsebrühe, Tomaten, Tomatenmark, REWE Bio Natives Olivenöl Extra, Aldi Rote Paprika, Rama Cremefine 15%, Landjunker Hähnchenbrustfilet . Snacks/Other: Aldi Hugo, Kinder Schoko Bons White, Lebkuchen. more...
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Gaining 0.9 kg a Week
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kamephika's Weight History
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