Weigh In record (no journal entry) for 26 July 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 63.40g | Prot: 42.87g | Carbs: 72.78g.
Breakfast: Café au Lait. Lunch: Sel, Huile d'Olive, Carrefour Steak Haché 5%, Pom Bistro Pommes de Terre Grenailles , Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Huile d'Olive, Oeuf Dur, Auchan Carottes Râpées, Samia Salade Méchouia, Concombre (avec Peau), Tomates. Snacks/Other: Pomme. more...
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Losing 4.2 kg a Week
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