Weigh In record (no journal entry) for 26 July 2020
|
74.9 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 69.49g | Prot: 156.47g | Carbs: 210.16g.
Breakfast: Auchan Skyr Myrtille, Jus d'Orange Fraîchement Pressé, Lait (sans Matières Grasses), Nu3 Fit Muesli Berry Crunch. Lunch: Heinz Sauce Salade Caesar, Carottes, Courgette, Saint Jean Gnocchi A Poêler Bio, Entrecôte. Dinner: Huile d'Olive, Poulpe, Barilla Spaghetti Intégrale. Snacks/Other: Elsa Skyr Myrtille . more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|