Ōzge13's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

102.4 kg Lost so far: 4.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

2828 kcal

Fat: 133.50g | Prot: 95.72g | Carbs: 310.72g. Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Komagene Çiğ Köfte. Dinner: İslim Kebabı, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Alman Pastası, Ülker Hanımeller Çokodamla. more...

3172 kcal

Exercise: Cleaning - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ōzge13's Journal, 26 Jul 20

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