Weigh In record (no journal entry) for 14 November 2010
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163.7 kg
Lost so far: 10.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1207 kcal
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Fat: 59.48g | Prot: 106.11g | Carbs: 54.12g.
Breakfast: Meatloaf, Potatoes & Gravy. Lunch: Boiled Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Stir Fry Vegetables. Snacks/Other: Mixed Fruit. more...
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Losing 3.2 kg a Week
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VoooDoooDoctor's Weight History
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