Weigh In record (no journal entry) for 08 July 2013
|
78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1101 kcal
|
Fat: 15.17g | Prot: 91.05g | Carbs: 156.91g.
Breakfast: Coffee, Cream Substitute (Powdered). Dinner: Brown Rice, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Jason's Deli Grilled Chicken Breast, Summer Squash. Snacks/Other: Yogurt, Blueberries, Kix Cereal, Cream Substitute (Powdered). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|