fslen's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

84 kg Lost so far: 15.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1466 kcal

Fat: 52.76g | Prot: 55.19g | Carbs: 103.79g. Breakfast: Hähnchenbrustfilet, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Dr. Oetker Pizza Tonno. Dinner: Dornfelder, Gouda oder Edamer, Champignons, Baguette. more...

4119 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 30 minutes, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 26 Jul 20

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fslen's Weight History