Weigh In record (no journal entry) for 26 July 2020
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57.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 29.89g | Prot: 32.10g | Carbs: 78.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kraft Singles . Lunch: Nasi Goreng. Dinner: Ikan Lele, Nasi Goreng. more...
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Losing 0.7 kg a Week
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lailaaa96's Weight History
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