Weigh In record (no journal entry) for 26 July 2020
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.70g | Prot: 44.71g | Carbs: 135.69g.
Breakfast: Tahu Bacem, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Roma Biskuit Kelapa. Lunch: Bella Cashew Chocolate, Forvita Margarine Forvita, Indoprima Skim Milk Powder, Nutrijell Jelly Powder Coklat, Telur. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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andine sekar's Weight History
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