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Aurrals
Journal
26 Jul 20
Aurrals's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1022 kcal
Fat: 38.10g | Prot: 53.88g | Carbs: 115.68g.
Lunch:
Palmia Margarin, Sari Roti Roti Tawar Gandum (1).
Dinner:
Fried Egg, Boiled Potato, Carrots, Chicken Breast.
Snacks/Other:
Peanut Butter, Plain Pancakes.
more...
1951 kcal
Exercise:
Cardio - 37 minutes, Treadmill - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aurrals's Weight History
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