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Miku.yu
Journal
26 Jul 20
Miku.yu's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
43.7 kg
Lost so far:
3.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1426 kcal
Fat: 58.27g | Prot: 95.03g | Carbs: 122.40g.
Lunch:
有皮雞翼(烤製或烘焙,有粉漿,吃皮), なか卯 親子丼 並.
Dinner:
米飯, 鰻魚.
Snacks/Other:
MYPROTEIN プロテイン, MYPROTEIN collagen protein(vanilla), Absolute Organic Chia Seeds Chia Seeds, 杏仁奶.
more...
1507 kcal
Exercise:
Grocery Shopping - 4 hours, Abdominal (Sit Ups) - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Miku.yu's Weight History
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